Unfortunately, due to injury, this training has been CANCELLED.|
Let's get our derby on!
Merry Khaos is coming to the Pivot Center to teach a myriad of skills, drills and more. This two day boot camp will challenge your footwork, agility, blocking skills and the way you think about fundamentals.
While both days will include agility, footwork and fun, Day One will focus on the building blocks needed for advanced skills and training. This includes skating and form fundamentals, blocking basics and being able to turn and stop without killing yourself or others. Day Two will be full of teamwork drills, advanced skills and putting the pieces of the derby puzzle together. This will include backwards blocking and anchoring, wall creation and destruction, offensive blocking and fancy feet. Both days will utilize blocker and jammer skills to bring it all together!
Rollercon classes that Khaos is teaching this year will be incorporated into both days of derby-awesome. Perfect your feats of strength by learning STRENGTH OF FEET with: "Football Fancy Footwork", "Put the FUN in Fundamentals", "New Skater Survival 101", and "No Gym? No Problem!"
What else could be better than all this derby goodness? Nutrition for the athlete. We will be taking a 1 hour break during the day to re-fuel. During this time, Khaos will do a quick athlete nutrition class and will be available to answer all your nutrition questions. Snack packs are available with pre-order so that you don't have to worry about packing a lunch or becoming over-full from your mid-session eating.
What's a holiday weekend without derby, anyway?
This bootcamp is open to men and women age 18 and older. Each participant must sign a waiver of liability and have full protective gear which includes: elbow and knee pads, wrist guards, a helmet, a mouth guard and quad roller skates.
The fine print:
Please print out your ticket or purchase confirmation and bring that paperwork to the clinic as proof of payment for your admission.
Doors will open at 8:30a. Please arrive early as training will start at 9:00am.
Participation is entirely voluntary and at one's own risk. EMT's will not be on site, but there are are hospitals and fire departments in the immediate vicinity.
Pivot Center (View)
3412 Inventors Rd
Norfolk, VA 23502
|Minimum Age: 18|
|Kid Friendly: No|
|Dog Friendly: No|
|Wheelchair Accessible: No|