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2013 NWKB Big Iron Balls Kettlebell Challenge
Rainier Crossfit
Sumner, WA
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Big Iron Balls divisions:
Individual Men
170 & under = lightweight
171 - 204 = middleweight
205 & up = heavyweight

Individual Women
144 & under = lightweight
145 & up = heavyweight

Choose either = ATHLETE or FIREBREATHER; firebreathers will learn the bonus elements on the day of the event!

TEAM
4person teams of 2 men & 2 women of any bodyweight.
1 alternate teammate is allowed but only able to compete if an original teammate quits or becomes injured before or during the event.


Big Iron Balls event #1 = KB Baseline
12min to complete:
50x Russian Swings
40x Goblet Squats
30x Situps
20x Shoulder to OH<10each arm
10x Burpee PullUps

TEAM: can split the numbers however they want, 1guy/1girl working at a time and all 4 team members must perform each exercise -
200x Russian Swings
100x Goblet Squats
100x Situps
100x Shoulder to OH
200x Burpees
20mins to complete

STAY TUNED FOR OTHER DETAILS/RULES BUT THATS ALL FOR NOW!

Big Iron Balls event #2 = Burpee/GetUps
10min to complete:
2 - burpees & 1 - GetUp
4 - burpees & 2 - GetUps
6 - burpees & 3 - GetUps
And so on... Climb this ladder as high as you can in the time allotted.

TEAM:all team members will perform burpees at the same time & only 2 members, 1 guy & 1 girl, will preform GetUps at a time.
5 - burpees & 2 - GetUps
10 - burpees & 4 - GetUps
15 - burpees & 6 - GetUps
And so on...climb this ladder together in the time allotted.
15min Time Cap!

STAY TUNED FOR OTHER DETAILS/RULES BUT THATS ALL FOR NOW!

Big Iron Balls event #3 = ?
These details will be released on 2/1/2013

Big Iron Balls event #4 = The Grand Finale
These details will be released on 4/27/2013
Registration Options
There are no active dates for this event.

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Location

Rainier Crossfit (View)
13716 24th St E
Sumner, WA 98390
United States


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