The Calm Spirit - Special Holiday Edition
ess Relief Expert Tracie Hinton-Chavez, LAc., presents 10 Quick Tips for Stress Management During the Holiday Season from a Traditional Chinese Medicine Perspective
We are all familiar with the everyday situations that arise increasing our stress hormones and leading to feelings of exhaustion, anxiety, sadness, and sleep disturbances. Chronic exposure to stress has proven detrimental effects on both physical health and mental well-being. For many, the holiday season magnifies stress with increased social gathering and demands including family get-togethers, holiday decorating, cooking, entertaining, traveling, lack of money, pressure to give gifts and opening your credit card bill at the end of it all.
Join us for Tracie's special holiday presentation "The Calm Spirit". Tracie's reputation for presenting the latest information with step by step practical application to daily life will have you feeling in control of your stressors and ready to relax and enjoy this year's holiday celebrations.
Ravenswood Chiropractic & Wellness Center (View)
5215 N Ravenswood, 105
Chicago, IL 60640
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