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Sustainability from Within

Dominican University of California - Edgehill Mansion
San Rafael, CA

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Ticket sales have ended. But we have a few spaces left! Just come a few minutes early for registration. DIRECTIONS The Edgehill Mansion is perched on a slope at the eastern end of Dominican University. From the north . . . From Highway 101, take the Central San Rafael exit (Exit 452). Turn left onto Mission Ave. Go three short blocks and turn left onto Grand Ave, following it for 1/2 mile. From the south . . . From Highway 101, take the Central San Rafael exit (Exit 452). Continue straight onto Irwin St, proceeding four blocks. Turn right onto Mission Ave, then left onto Grand Ave, and follow it for 1/2 mile. FROM GRAND AVENUE . . . Turn right onto Acacia Ave, which bends almost immediately to the left. Bear R where Acacia becomes Magnolia St. Where Magnolia meets Palm Ave, you will see a gate with a sign, "75 Magnolia Ave." Go through the gate and turn immediately left for the parking lot. If the lot is filled, there is ample street-side parking. ENTRANCE is on south side of building. Walk up the hill past the sloping lawn to the covered porch and entry.

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Sustainability from Within

Restoring the planet and caring for our communities requires great inner reserves. Even the most inspired activist needs time to recharge -- deeply and completely. Mind-body practices of gentle movement, conscious breathing, and pure awareness can restore your energy, alertness, and calm.

This workshop will give you tools that you can use to start every day in a relaxed state and to find refreshment as you need it, even in the busiest of schedules. These practices, based on principles of Thomas Hanna's Somatic Education, will help you:

* Pick up your energy
* Sustain a positive outlook
* Listen more effectively
* Keep your vision in mind
* Sleep better
* Travel with less stress

Instructor: Stuart Moody, MA, RYT, is program director of Green Sangha. Based now in Tucson, he co-founded the Mindful Ambassadors program of Campus Health at the University of Arizona, training students to share core mindful practices for stress reduction, improved mental abilities, and increased compassion.

Organization: Green Sangha is mindfulness-based activism. We are dedicated to restoring our sense of oneness, healing the earth and our communities through mindful practice and awakened action. Our programs include coastal clean-up, habitat restoration, mindfulness for youth at-risk, advocacy for waste reduction, and Mindful Leadership training for community activists, civic officials, and non-profit leaders.

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Dominican University of California - Edgehill Mansion (View)
75 Magnolia Street, at Palm Avenue
San Rafael, CA 94901
United States

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Owner: Stuart Moody

On BPT Since: Jul 02, 2015

Stuart Moody

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