Come join Blue Belt Nia Instructor Maria Whitley for a fun, low- or no-impact aerobic workout combining simple dance moves, martial arts and healing arts. No prior experience needed. Nia is user-friendly for everyone at any fitness level - whether you are a high-energy athlete or if you just need to get moving. Addressing the whole person, Nia will pump your heart, spark your spirit, lubricate your joints, motivate your mind, release your tension, enhance your balance and tone your muscles with expressive movement and mindful awareness.
Nov 11 2:00 PM | Nov 18 2:00 pm
Walden Theatre, Dance Studio (View)
1123 Payne St.
Louisville, KY 40204
|Kid Friendly: Yes!|
|Dog Friendly: No|
|Wheelchair Accessible: No|