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The Ketogenic Diet includes good high-fat, moderate protein, and very low-carb, and many are finding it beneficial to fat loss and health. "Good" fat from pastured animals, coconut oil, olive oil, avocado oil, butter, and ghee will be featured in our menu: bacon and cheddar deviled eggs; green chili pork stew; grass fed beef meatloaf; sauteed lemony greens; keto "bread", and chocolate mint fudge. Whether you are serious about this kind of diet or just curious, join us!
Instructor: Mayumi Tavalero
This is a demonstration-style class with a gluten-free menu. Students will enjoy a generous taste of each recipe, and a complimentary glass of wine will be offered to students 21 and over.
No refunds or exchanges with less than 48 hours notice.
Parking is available on the first level of the parking garage at 28th & S streets. After 6pm all levels of the garage are available.
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LocationCo-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street, at the corner of R and 29th
Sacramento, CA 95816
United States
Categories
| Minimum Age: 16 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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