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Event
Seminar: Performance Nutrition: Eating your Way to Better Climbing
Endurance sports such as climbing, mountaineering, and trail running have high requirements for energy. Come learn about how your normal diet differs from an active diet, such as calorie and macronutrient requirements, fueling properly while in the mountains, what to eat to recover, hydration, the importance of electrolytes, and some meal ideas.
Nov. 17 (Lunch Hour): Alex Borsuk
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LocationEvolution Healthcare & Fitness (View)
905 SE Ankeny St
Portland, OR 97214
United States
Categories
| Dog Friendly: No |
| Non-Smoking: Yes! |
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Contact
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