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Studies show that its easier to make good food choices and maintain a healthier weight when delicious wholesome options are at the ready, but it can be a challenge when you're hungry and short on time. With all new seasonal recipes, Terese will show you how to prepare key components ahead and use them as building blocks for healthy breakfasts, lunches, snacks and dinners for the week. Staples such as roasted meats, sautéed greens, vegetables, and savory whole grains can be made ahead and transformed into stir-fries, wraps, simple pastas, main dish salads and more. Leave with recipes, ideas and a menu for the week, plus you'll get to taste everything in class!
Instructor: Terese Esperas
This is a demonstration-style class. Students will enjoy a generous taste of each recipe, and a complimentary glass of wine will be offered to students 21 and over.
If this class is sold out, click here to sign up for the waiting list
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LocationCo-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street, at the corner of R and 29th
Sacramento, CA 95816
United States
Categories
| Minimum Age: 16 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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