Event
Rebirthing, an afternoon workshop in Brighton
Rebirthing is a breathwork technique developed by Leonard Orr in the 70s, and based upon ancient Eastern wisdom. It is named "rebirthing" because the technique quickly takes you back to the feeling you had in the womb and allows unprocessed feelings to be released and the body to feel more free. It's an amazingly fast and deep practice to let go of the past, and frequently works when other therapies or techniques have failed to fully help.
Essentially, you lie on a mattress and are guided into a specific, continuous breathing pattern until this breathing starts to take over by itself, your mind relaxes, and you feel bodily sensations and emotions simply being released from within. I also use womb sound music to deepen the process.
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LocationNewFit Centre (View)
24-25 York Place
Brighton BN1 4GU
United Kingdom
Categories
| Minimum Age: 18 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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Contact
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