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Good fats, bad fats, trans fats, omegas...fats come in many guises, and some of them are necessary for good health - especially for endurance athletes. Join us and learn about healthy fats and their benefit in total body wellness. We will discuss which dietary fats are best to eat, which are best to avoid and how they are broken down in the body. Our menu will include some of the good fats: homemade avocado oil mayo; arugula and strawberry salad with candied walnuts; poached salmon with fresh dill mayo; asparagus with shallot champagne vinaigrette, and no-bake dark chocolate covered coconut bars.
Instructor: Mayumi Tavalero, ISSA Certified Specialist in Fitness Nutrition
If this class is sold out, click here to sign up for the waiting list
This is a demonstration-style class with a gluten free menu
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LocationCo-op Community Learning Center & Cooking School (View)
1914 Alhambra Blvd
Sacramento, CA 95816
United States
Categories
| Minimum Age: 16 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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