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Event
Nutrition for the Female Athlete
Benefit from Dr. Renn's comprehensive research and experience
If you're like most athletes (weekend warriors or professional), you are curious about how you should be fueling your body and you may find it difficult to determine fads from facts. Dr. Renn, D.C. will strip away the hype and teach you how you can harness the power of healthy nutritional choices to achieve your best performance level. Here are just some of the topics he will cover:
Energy vs. Nourishment
Bone and Muscle Health
Injury Prevention
Meal Planning During Training
Supplementation Needs
Body Composition
Optimal Diet Requirements
Healthy proteins, fats, and carbohydrates
Hydration
At this workshop you'll have an opportunity to find out your body composition and ask questions.
If you haven't already done so, please make your reservation now. Seating is limited.
Register on our website in the Events Section at www.RennWellness.com or
Call Olivia at (773) 878-7330
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LocationRavenswood Chiropractic & Wellness Center (View)
5215 North Ravenswood, Suite 105
Chicago, IL 60640
United States
Categories
| Kid Friendly: Yes! |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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