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Personal Care, Adjustments and Re-strenghtening, a holistic approach to postnatal physical care
PERSONAL CARE, ADJUSTMENTS AND RE-STRENGTHENING,
a holistic approach to postnatal physical care
Emphasis is often placed on the process of labor and delivery while little attention is given to the early postpartum period - a crucial and powerful time for a woman's recovery, well-being and vitality.
In this workshop you will be encouraged to think beyond labor and delivery and learn ways to support women in their transition from pregnancy to motherhood, from couple to family. We will address aspects of the physical and emotional recovery and recuperation from childbirth.
Learn concrete exercises and age-old practices you can use with women in the early weeks and months postpartum to support their healing and prevent injury. These will include breath and postural work as well as pelvic binding to assist women in recovering their core strength.
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LocationProspect Heights (View)
Exact address TBC (B, Q trains at 7th ave, and 2/3 trains at Bergen St)
Brooklyn, NY 11238
United States
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