Wellness for Women
Choice of group exercise classes offered at the same time: Beginners' Zumba: A Latin based dance workout that will make you sweat! Instructor will lead you through high-energy dance moves to upbeat music. Open to all ages and abilities. or Intro to Indoor Cycling: Learn to cycle indoors with our great cardiovascular workout! Instructor will guide you through bike set-up, gear changes and different terrains. Open and suitable for all ages and abilities. FREE
Health, Wellness and Nutrition Workshop: "Modern Women and Healthy Eating"
Sunday, March 22 | 3:004:00 PM
Join us for an informative session on nutrition basics, eating healthy, the link between diet and exercise and tips for wellness in our fast-paced world. Workshop will include healthy snacks.
Evelyn Rubenstein Jewish Community Center (View)
5601 S. Braeswood Blvd.
Houston, TX 77096